Massage & Pilates Services
Massage Treatments
Sports & Remedial Massage
Targeted massage to relieve pain, reduce muscle tension and support recovery. Ideal for everyday aches, injury rehab or regular training.
30 mins
£35
Back, Neck & Shoulder Massage
A focused massage to ease tension, stiffness and everyday aches in the areas most affected by stress, posture and desk work.
30 mins
£35
Myofascial Release
A gentle, hands-on treatment focused on releasing deep tension and restriction in the connective tissue, helping to improve movement and reduce ongoing discomfort.
30 mins
£35
Lymphatic Drainage
A gentle, rhythmic massage that stimulates the lymphatic system to reduce swelling, improve circulation, and support the body’s natural detox process.
30 mins
£35
Please note, your first massage appointment will be 45 minutes so we can have a chat about what you'd like to focus on.
Pilates & Personal Training
Mat Pilates (One-to-One)
A low-impact, personalised, mat-based Pilates session focused on building strength, improving mobility and supporting better posture and movement.
60 mins
£50
Personal Training
One-to-one training tailored to your goals, focusing on strength, movement and confidence in your body, at a pace that suits you
60 mins
£50
Frequently Asked Questions
What's the difference between sports massage and a regular massage?
Sports massage is more focused and tailored to how your body feels and moves. Rather than being purely for relaxation, it looks at specific areas of tension, discomfort or restriction, whether that’s from sport, work, stress or everyday life. It’s suitable for anyone, not just athletes.
I’m a bit nervous - is sports massage painful?
That’s completely understandable, and very common. Many people come in feeling unsure, especially if it’s their first session. Some areas may feel uncomfortable if they’re tight or sensitive, but pressure is always adapted to you. I’ll check in throughout the session and work at a level that feels effective but comfortable.
What should I wear to my appointment?
For massage, wear comfortable clothing. You’ll only be asked to remove what’s necessary for the area being treated, and you’ll always be appropriately covered. For Pilates, comfortable clothing that allows you to move freely is best, such as leggings or joggers and a fitted top.
Which service is right for me - massage or Pilates?
Massage is ideal for easing tension, pain or tight areas, while Pilates focuses on strength, movement and longer-term support. Many clients find that combining both gives the best results, and we can decide together what will suit you best.
Is Pilates suitable if I’m injured or post-surgery?
Yes. Sessions are 1-to-1 and tailored to your body and any limitations. Pilates can be a gentle and effective way to rebuild strength, improve movement and support recovery at a pace that feels right for you.
How many sessions will I need?
This varies from person to person. Some people notice improvements after one session, while others benefit from ongoing support. We’ll talk this through and agree on an approach that works for you.
Ready to get started?
Get in touch to book your session or have a chat about what might suit you best.